Tag Archives: mindfulness

A minute of mindfulness

The world is full of all kinds of happenings.   Some of these are good and others not so hood. In the age of social media and frequent pop ups, endless notifications, and information over load; it can be hard to be able to balance everything out and it can be hard to keep your headspace in the right place.

In light of things being quick and information being consumed in bite sized chunks I would like to share a method to help with starting your day on a good foot. When you start your day take the first 60 seconds to take into account all the things you are grateful for. During this period of time of reflection this will allow you to be able to think of the positive things and help ward off negative thoughts as the day goes on. If you focus on the good it helps more good come forward. I try to be cognizant to be able to make this a constant habit to keep up on and it lifts my mood in the mornings when I do this. I’ve attached a video below that I came across some time ago that inspired me to give it a go.

In our private moments, being able to pause, reflect, and meditation are good things to help keep us aware of our thoughts and feelings. It’s important that even on the modern day, it is a superhighway of information and stimuli that we do not lose sight of the here and now. This is something that can keep you aware of where you are mentally, physically, and spiritually and can help you in becoming your best self. Until the next time, dear readers.  Excelsior

A matter of the mind

In life you will come across different points of view on an argument, contrasting worldviews, and limiting beliefs that hold people back. What does this have to do with personal development you might ask? Simply put, looking at things from a different perspective and adapting a different mindset can help shape your way of thinking and how you adapt to changes or challenges presented in life

A prime example of how a mind set can help with priming you for success would be this video i came across in regards to one’s “inner game” and their ability to power through obstacles and get things done. Often times i hear things such as “i can’t” or ” i don’t know if i can” and my response is typically “yes you can” and “what makes you think you cant?” to challenge this limiting belief someone may have presented.

Limiting beliefs are things that can hold up back from where we need to be in life. Beliefs such as “I’m too young/old” i have an article that challenges that. “I don’t have the skill set or know how” there are hundreds of resources out there to educate yourself on different subject matters such as workshops, seminars and free classes for those who might pursue something without going for a degree. There are even websites like khan academy that are available for free for people to learn things such as coding, grammar, history etc. I am a firm believer of finding like minded people to collaborate ideas with to come up with innovative new ideas. Finding mentors to help you get to where you need to get to the next level of life and i strongly encourage finding one to help you push yourself to that level. Above all else, try and fail. You cannot learn without trial and error because when you have an error you can treat it as a learning experience to use for the next challenge. Do not be afraid to try for fear of failure but embrace it and treat mistakes and failures as something to use in obtaining wisdom for yourself those who follow after you.

The world is vastly changing in the digital age. There are more resources on the web, in person and even courses one could take to better a skill set or give people the starting tools for a new chapter in life. But it starts with having a mind to be open and willing to absorb the material required to get to the next level of success in your adventure of life. In my own experience I’ve trained with some of the best people in my position, took on some self study in my own time and above all took time and developed a system that works for me through trial and error to help me become a top producer in my position at work during my first few months. I had to challenge things i knew and didn’t know and learn from the best and find a way to take my game to the next level. Beforehand i had limiting beliefs that held me back on my overall workflow and production and once i obtained the training, self study, experience and getting a mentor I haven’t looked back since. Anyone can do it and so can you!

Challenging and changing one’s inner game is imperative to reaching the next level of success for whatever you are seeking to obtain in life. If you can change your mindset into what it needs to be to reach new heights you’ll find that those limiting beliefs are merely lead shoes that weigh you down. Remember change your mindset from limited to limit breaking and you will see results. Don’t wait what better time to start than right now. Excelsior!

Taking a chill pill

8tracks radio | Take a chill pill! (25 songs) | free and music ...

We live in a rather stressful and uncertain time. There are a lot of things happening during this trying time in everyone’s life now. Here in the good old U S of A we are used to the hustle and bustle of daily life but now everything is on a pause. Now is an opportune time to talk about something that is never really taken seriously, rest, and taking a moment to slow down.

Right now many things have been put on pause: visits to your favorite pub, café or restaurant, going to get your reps at the gym (see my previous post on no gym fitness), and even seeing loved ones. There is some good to be found during this time of uncertainty. People are getting creative in terms of cooking abilities, video parties with friends, and even finding ways to still stay in shape. It’s also important to use this time to spend it with our loved ones (even if you have to facetime or conference call them) and also take a moment to rest and take a moment to just recalibrate for when things go back to normal.

Our society has been defined by consistently being on the move. We’re running to meetings, conference calls, fundraisers, recitals, work, you name it. We never take the time anymore to stop and enjoy the smell of the flowers or the warmth of the sun. We see it and know it’s there but do not actually bask in it to truly appreciate it. Our constant hustle and shuffle keeps us from our things that matter most to us (you know what those are), enjoying small moments in life that we take for granted (like breathing clean air, the taste of the morning coffee you chug down without taking a moment to enjoy the smell and taste of it, or the feeling of the wind in your hair…or scalp. We’re always busy or busy bragging to the point where the word busy has become trite and bland.

During this time connect with your loved ones. Call up your grade school pals, learn how to perfect your homemade bread recipe, enjoy the taste of your favorite dessert and the sensation of the wind in your face if you go sailing/biking (since we can do that now in Michigan). Enjoy the moment to turn this lemon into lemonade. Take the time out to take the time and enjoy it as best you can.

During this time of uncertainty, take a moment to take a breath and make this rough period of time to recalibrate and enjoy the finer details of life and use the extra time to get creative and even learn new things. Let’s come out of this quarantine and period of uncertainty smarter, stronger, have more expanded skills, and become more cognizant of the need to take a moment to breathe.  Until the next time my friends, stay safe and healthy and Excelsior.