Tag Archives: lifestyle

Realistically SMART goals

Going into the new year, I have quite a few goals to accomplish. This is normally the time when we would all set a New years resolution. We can set goals, but when we lack directon and consistency, we end up short. This issue is best tackled by SMART goals.

A SMART goal is one that is specific, measurable, achievable, realistic, and timley. Defining these parameters as they pertain to your goal helps ensure that your objectives are attainable within a certain time frame. An example of this would be: losing 20 pounds by the end of the year. To track progress, someone might do morning or weekly weigh-ins to gauge progression. Additionally, changes to ones diet and exercise regimine will aid in the process. As time goes on, one will be able to see how progress is going along to see if progress is being made in a timely fashion. If things are not being done in time, there are metrics that might need to be updated, like eating even more differently and lifting more weight and longer, more intense cardio sessions. These metrics will change as time and circumstances change.

No matter what your goal is, in order to obtain it, there must be purpose and direction as we as a way to monitor progress. A SMART goal is a specific way to measure out and make your goals more attainable in a realistic and timely fashion. Going into the new year, i encourage you to make SMART goals to have a successful new year. Until the next time, dear readers, excelsior and happy new year!

New years Solutions

Happy new year to you dear reader! I hope this post finds you well and happy. This is the time of the year that people make their new years resolutions for various things. Resolutions in regards to health, money, relationships, business etc. Resolutions statistically have been broken by many people (including yours truly). So the question to be asked: What is the solution?

First, let’s look at the definition of a resolution: a decision to do something or to behave in a certain manner. That means a decision to take a course of action to achieve a particular goal. This is the conscious decision to do something to better one’s situation. 80% of New years resolutions failed by February of that year. Why aren’t we more successful at keeping our New Year’s resolutions? Some reasons include the idea that we’re thinking too big and not knowing where to start, not considering a “why” behind it, and the fact that one might not be ready to make such a change.

This points out a need for a change in approach would be not a resolution but a solution. A solution is a means of solving a problem or dealing with a difficult situation. This means in order to reach a solution, one must look at all of the variables in a problem. This involves looking at the broad scope of the problem and why the problem persists. Once the solution to the problem is found one must implement said solution to fix the problem and stick to it.

Instead of a new years resolution, one would make a New years solution. Set SMART goals (Specific, Measurable, Attainable, Realistic Timely) that you will be able to stick to with conviction to accomplish your solution to your problem. Write it down on a vision board or a journal, and whenever you feel like quitting, look at what was written down. If you can write it, you can achieve it because it will serve as a reminder of the decision you took on to solve the problem you are facing in life.

Statistically speaking, New years resolutions can fail. If you can turn your resolutions into solutions and create a clear road map, you can reach your goals and clear your challenges. Once you start, keep writing reminders down to encourage you to keep going until you hit your goal. Until the next time, dear readers. Excelsior!

Happy New Year!

Image result for happy new year 2020"

As this year draws to a close, we also draw close to the end of the decade. A common trend around this time of year is a plethora of “new year, new me”  posts as well as new years resolutions (that a decent percentage of us will fail within a few weeks or so statistically speaking) This time I do not wish to talk about the clichés of the new years goals, this time I would like to discuss commitments for life.

When I started this blog, I had the idea to talk about investments of the financial sort (IRA, CDs, retirement, etc.), but there is more to the investments that you can make with your time and resources. Going forward I will also be discussing more topics in not just finance but also health and wellness (because your health is a serious investment), style, and professional etiquette. I will also throw a few more surprises your way, dear reader.

As you prepare for this new year keep in mind that we are embarking on a new chapter in time, let this new chapter in your book start with making more of an investment in yourself and your wellbeing for yourself and those around you. I look forward to sharing more topics and hope that you have a successful start to the new year. Stay tuned!