Mini basque cheesecake with homemade strawberry topping

During the holiday season, it is sometimes a challenge to stick to a diet when there is so much good food to have. Cheat days are nice, but then I had a thought of what can be done to still make a dish that is enjoyable year round without too much guilt. That’s when I decided to revisit the cheesecakes I’ve made in the past, but this time with less sugar. The basque cheesecake photos i have seen online inspired me to make my own sugar-free varient.

For this recipe you will need the following: cheesecake: 1 block Philadelphia light cream cheese, 1 1/2  cups plain Greek yogurt, 5 1/2 table spoons zero calorie sweetener of your choice, 2 eggs, 1 teaspoon of cornstarch and 2 table spoons of vanilla extract all at room temperature. Strawberry spread: 1 pound of strawberries halved and hulled, 1/4 cup zero calorie sweetener, 3 tablespoons of corn starch, 2 tablespoons of water, and a healthy splash of lemon juice.

To start your cheesecake, you will need to preheat your oven to 480. While that’s warming up, start to mix the cream cheese until smooth. Once that happens, mix in your Greek yogurt, vanilla, cornstarch, and sugar and continue stirring. Once incorporated, add one egg and carefully mix into the batter at a time and mix until smooth. I’ve seen these prepared with mini ramekins, but I only had full size available to me as well as a stunning lack of parchment paper, so I had to improvise with lightly greased aluminum foil. Bake for 15 minutes on the top rack and let them chill in the fridge for 3 hours.

No parchment paper? No problem.

While the cheesecakes chill, let’s make our spread. Chop the strawberries into halves (or finer if desired) and set to the side. Add your cornstarch into a small cup and mix with the water to make a slurry to add to the strawberries. Get a small to medium sauce pan and mix in the strawberries, cornstarch slurry, lemon juice, and sweetener over medium heat. Stir and break down the strawberries with a wooden spoon or rubber spatula of your choice. Once mashed down, place the mix under a low simmer for 5 minutes, stirring constantly and remove from the heat as the spread will thicken up as it cools. I stored mine in a mason jar for safe keeping and chill in the fridge with the cheesecake.

Guilt free goodness right there

Once 3 hours have passed with the cheesecake in the fridge, remove them from the foil and onto a place and give it a generous spread of the strawberries.

A little messy getting out the foil

This was an excellent  and guilt free dessert, and with the Greek yogurt, it had a nice little dose of protein hidden in there. The spread can last for a week, and the cheesecakes can last 3 to 4 days. This is a healthy and delicious dessert that you and loved ones can enjoy anytime! Until the next time, dear readers, excelsior!

3 ingredient low calorie  bread

I’ve been bitten by the cooking from scratch bug in recent weeks. There have seen many recipes i have had a want to create over the years and have tried recipes from various regions of the country and a few overseas.  I have decided to take on a challenge in the kitchen of which I’ve never undertaken: making bread. This was a beginner friendly bread that I created using a few simple ingredients: bread flour, rapid rise yeast, and pink hymilayan sea salt.

To start, you will want to heat 1 and a half cups of water on the stove. Next, you will need 3 and a half cups of bread flower to go into a large bowl. Once this has been placed in the bowl, you will need to add a table spoon of rapid rise yeast and half of a tablespoon of pink Himalayan sea salt

Dry ingredients ready to rock and roll

Once the dry ingredients are done the water should be nice and hot. Pour the water into the bowl and mix around until the flour is fully incorporated into the mix and form it into a ball.

I’m having a great time.  A ball if you will

Once this is shaped into a ball, cover it and place it somewhere warm and let it sit for an hour to build up in size. Once that is done put it into a bread pan that has been sprayed with cooking spray and form it into the pan and let it sit for another hour.

Two hours later

Once the hour has passed, put your oven on 450. Once the oven is heated bake the bread for 20 minutes to completion and remove to cool.

Bonus tip: I forgot that scoring the bread helps the bread expand more.

Once the bread has cooled, you will have a nice loaf of low calorie bread. I let a piece of this sit, but this bread lasted me about 5 days before it started to turn. I would recommend eating this right away while it is fresh.

Even without scoring the first time the bread looked great.

This was a wonderful first take on making a new dish. I realized this was rather small but I am looking to make it into larger loafs for the next time. This makes a very good peanut butter sandwich and with no preservatives, it was the most  guilt free pb&j that I have had in a while. Until the next time, dear readers, excelsior!

A taste of France: easy creme brulee

Happy New Year, one and all. I hope this post finds you well and working towards your goals for this new year. One of my goals for this year is to create more unique recipes for my (and your) enjoyment. Approaching 10 years ago, I went to France. It was there that I tried various different dishes from exotic cheese, nutella crepes, duck, escargot, and orangina soda. One of my favorite dishes I discovered there was creme brulee. In recent months, I decided to get around to creating this delicate French dessert.

For this recipe you will need the following: 4 ramekins, 4 egg yolks, 2 cups heavy whipping cream, 1/3 cup granulated sugar, 1 teaspoon vanilla, and 1/4 cup of sugar for the caramelized topping.

First step heat the cups of of heavy cream in a small pot on medium heat until it is hot but not boiling.

No bubbles, no troubles

Next, whisk your egg yolks and mix with your sugar and vanilla

This is the desired consistency

Your next step will be to add the egg mixture to your heated cream while being careful to stir it at a steady pace. Once all the mixture is together, pour it all evenly into your ramekins about 3/4 of the way to the top. Afterward, fill your baking container with hot water until it covers 3/4 of the ramekins from the outside.

Pardon the mess, delicious recipe in progress

Next, in an oven set to 325 degrees Fahrenheit, place the baking dish into the oven for 45 minutes or until the substance is set with some jiggle to it.

Nice and spongy looking

Once the custard has reached room temperature. Refrigerate for about 2 hours. Once chilled, remove the custard from the fridge and apply an even layer of sugar to all the ramekins on top of the custard. Once coated with the sugar, torch the tops of the custard with a butane torch/cooking torch until the sugar has been rendered carmalized

It looked a little cold so I had the turn the heat up

Once caramelized, it is ready to serve. Amy leftovers can be stored for up to 3 days maximum. And there you have it, a lovely french dessert you can enjoy anytime! Until the next time, dear readers, excelsior!

The finished product

Ending the year on a flavourful note

Holidays are a pretty busy time of year for everyone. It is easy to get lost in the shuffle and neglect things. One thing one should never neglect is one’s diet and nutrition. Last month I gave you a nice dessert so let’s balance that out with a nice simple savory dish: bell peppers and beef. While this was anime inspired from one of my favorite animes (cowboy bebop) I assure you that it the style will be a little different.

For this recipe we will require the following: 1 bell pepper of each color ( for this I only used red/green peppers to start), 1/2 of a small onion, 1 lb of beef chuck (you can substitute for 1 lb of mushroom and tofu for a vegetarian option), assorted spices and seasonings of your choice (Mrs. Dash, old bay, paprika, garlic powder, and pepper were used here) and honey sesame sauce (homemade or store bought)

First, clean your peppers and peel your onions. Once complete, mince your onions and place to side in a bowl. Proceed to slice your bell beppers into strips and add to the bowl with the onions. Lightly season your veggies with your seasoning mix and set aside.

Ready for the fire

Nexr, chop up your beef into bite-sized chunks and remove any gristle or fat as you go. Be sure to season your beef (or mushroom/tofu substitute) and place to the side.

I found the beef

Next, lightly oil your skillet and apply your seasoned beef, and cook thoroughly. Once cooked, set aside in a bowl.

Ok maybe I went a little toooo light on that oil.

Next you will place your veggies into the skillet and cook until tender. Once complete set aside in your bowl with the beef

Cook until the veggies comply

Lastly you can either caramelize the honey sesame sauce in the skillet or add the sauce after depending on your preferences. Once complete, you’re ready to go! Serve with your favorite beverage, and you’re ready to eat.

The whiskey is optional

And there you have it. A simple and quick meal you can enjoy any day of the week. This makes about four servings with my list of ingredients, and it is very filling for the small serving size. Going into the new year, I wish you nothing but the best and success in all your endeavors. Excelsior!

Who did it better?

A holiday treat idea

The holidays are a wonderful time to spend with family and friends. This is a good time to eat all kinds of delicious dishes and for those who are fitness fanatics a cheat day or three for one’s diet. I have a simple holiday recipe that will be sure to leave a smile on your family’s faces: oreo cheesecake.

I made this once with just normal chocolate oreos but you can substitute with any oreo you want. This time I elected to use chocolate and golden oreos. I will list the ingredients I used: (for filling) 3 large eggs, 2 8 ounce blocks of plain cream cheese, 1 1/2 cup of plain Greek yogurt, 2/3 cup of sugar, 2 teaspoons of lemon juice, 1 table spoon of vanilla extract. (For crust) 1 3/4 cups of Oreos (any kind will do), 5 table spoons of melted butter, 1 tablespoon of sugar.

To start things off you want to make sure that the ingredients are all at room temperature to avoid a lumpy mess. Next, remove the frosting from the oreos and crush them and add the sugar and melted butter and mix. Once mixed bake this in the oven at 350 degrees for 9 minutes.

This was more tedious than it looked

While the crust is baking mix cream cheese, Greek yogurt, vanilla extract and lemon juice, sugar together in a large bowl. Add one egg at a time until the mixture is smooth, be careful to not over mix. (I will also add that I took an extra step and crushed up more oreos to mix into my filling for this so this was a bit of an experiment). By this time the crust should be done so remove from heat and reduce the oven temperature to 325.

It looks gross but it will taste good trust me.

There is an extra optional step depending on if there is topping or not (or depending on how much you care) of adding a one inch layer of water to a roasting pan. This gives your cheesecake a “water bath” to create a steamy environment to bake in to avoid cracking. (This is a step I normally skip because I never had cracking in my cheesecakes but I believe I should have done one this time)

Should have had a water bath

Once the crust is out of the oven, pour the filling into the pan and place into the oven for 45 to 55 minutes or until the filling is set and juggles in the middle like jello. Cut off the oven and Crack the oven door open slightly and let sit for an hour. Take any remaining oreos and break them into crumbles or halves and place over top before chilling for at least 8 hours.

The finished product, should have had a water bath but was delicious nonetheless.

The finished product was pretty good. I suspected I had a hint too much of lemon juice but it was different from my previous cheesecakes and a water bath could have been useful but it was a different take than last time I made cheesecake. It was still devoured by everyone for Thanksgiving so I will take that as a win. Until the next time dear readers, stay safe and healthy this holiday season. Excelsior!

Gone in 60 seconds

Adding a little spice

This month I want to take a brief detour into another personal development skill: cooking. I enjoy it thoroughly and i find it therapeutic to be able to create new dishes in the kitchen. My latest culinary adventure has led me to a nutritious and flavorful low calorie meal: creole shrimp.

For this recipe you will need the following: 1/2 cup of chopped onion, 1/2 cup of chopped green pepper, 4 chopped mushrooms (I had chopped a good two handfuls of pre sliced mushrooms), 1 cup of canned tomatoes, 1/4 teaspoon of oregano, 1/4 teaspoon of salt, 1/8 teaspoon of pepper, 1 pound of shrimp peeled and deveined. Outside of this original combination for the recipe I also added 1 teaspoon of old bay seasoning, 1 teaspoon of Mrs. Dash original blend seasoning, 1/2 teaspoon of paprika. 1/2 teaspoon of red pepper flakes and 1/4 teaspoon of chili powder to spice things up. I also forgot to get bell pepper so I substituted this for asparagus.

To get things started, combine all of the vegetables and spices in a large saucepan. Cook the veggies and spices for 10 minites over medium heat. In the meantime, cook the shrimp over medium heat for the same time with the seasoning blend from above. Once the shrimp has been cooked and the vegetables are nice and tender combine all ingredients in the saucepan and stir. After 5 minites remove the saucepan from the heat and serve!

Soups on!

Cooking is a vital skill all need to keep in their repertoire. This meal is a quick, healthy and nutrient dense meal that is low calorie and it absolutely delicious. Until the next time dear readers, excelsior!

Business Etiquette 102: Professional Eating

In the world of business and in the life and times of the rich and fabulous, there comes a time where one must conduct themselves with refinement and poise. This goes a step past dressing and talking the part of being a professional. Little things such as your posture and eye contact can make or break a deal. The topic I’ll be covering today will be on fine dining etiquette.

  1. Entering the fray  flat,550x550,075,f.u1

Let’s say you get an invite to your boss’ board dinner or maybe you score a lunch meeting with someone you’re looking to get a job with, congrats to you on that opportunity. Now we must set the stage on making sure you’re not eating like you are a caveperson in front of them and making them think you’re gross. The first step is to properly make the introduction, if you read my last post on “impressionable minds” you’ll recall the steps to a proper first impression. The same rule applies here. Do some research on the people you’ll be dining with for good info for conversation. Next make sure when you greet that you keep it on a last name basis unless they give you permission to use their first name (Mr./Ms. Executive). If you forget their name by chance don’t panic, just admit it gracefully and go on with your conversation and if you can’t pronounce their name it never hurts to ask! Also while we are  in the introduction phase and everyone is being seated be sure to not just sit anywhere, try to sit near the host for maximum exposure and also check for reserved seats so you don’t step out of line!

 

  1. Placement   images (1)

Now that we’re at the table let’s talk about where things go on the table. Take your napkin on your lap immediately after everyone is seated. In the event of you needing to leave the table take your napkin and place it on your chair to indicate you’ll return soon. Upon the end of the meal then place the napkin on the table to indicate you’re finished and ready to go.

Next look at the silverware on your tale. The number of utensils depends on the number of courses being served, you’re going to work from the right side in start furthest from the plate. Properly hold your silverware lie a pencil and don’t wave your silverware around in the air while gesturing, you don’t want to scare people holding your knife like the second coming of Michael Meyers. Once you pick up a silverware piece make sure not to put it down until you’re finished with it and if you drop it leave it and ask for another. You may or may not have glasses for drinking and the same rules apply (usually there are 2-3 glasses, each for water and possibly wines so pay attention to when it’s appropriate to make use of those). To conclude the topic of posture let me remind you that your body posture is just as important as your table placement so do not slouch, keep your elbows off the table and eat at the pace of the table because your posture is important as your performance.

 

  1. Conversation download

Now we get to the fun stuff, the art of the conversation with your table and your waiter. In regards to your waiter/ waitress please be sure to be courteous and make eye contact with them if you need anything. When ordering be sure not to order the most or least expensive item on the menu, you don’t want to seem cheap or a spendthrift. Ask the host if they’ve eaten at the venue before and see what they recommend but keep two different items in mind and after the host orders order accordingly. Do not order alcohol during the meal, treat this like an interview and have water or a pop (that’s soda for you non Michigan folks reading this). Please be sure to avoid messy foods that might get everywhere i.e. spaghetti or sandwiches, think knife and fork food.

Now let’s talk about your conversation game, you’re not going get far if you can’t talk properly to people. A good conversationalist is above all, polite. Be sure that you’re being an active listener and acknowledge people as they speak to you. Ask good questions, in fact try “echoing” (I say I fly model airplanes and explain a little about how I build them and you ask a question like “so you spend x hours building a plane?”) this method shows that you’re paying attention to the topic at hand. Don’t interrupt people when they’re talking to you, it’s rude and be sure to make eye contact and not let your eyes wander around the room when people address you directly, be in the moment. If someone gives you a compliment gracefully give a thank you and extend compliments genuinely and for the love of all things pure and holy do not broach the topic of politics, sex, religion or anything marked as “things to make a conversation go from civil to civil war real quick”. If things get stale and people are tuning out just change the subject appropriately and don’t open the “business” topics until it’s time to do so.

 

  1. The food images (2)

Now let’s get ready to dive into the grub hub folks. Chances are at a fancy restaurant or business dinner you are going to have several courses. I know you might be a starvin’ marvin if you get to the table but please wait until everyone is seated and the host starts eating first or encourages you to eat so you’re not being rude. Pro tip: make sure to pass food to the right and pass the salt and pepper together and anything like creamers or syrup pitchers should be given handle first to the recipient. This is still part of the interview!

If you have salad be sure to use the salad fork unless the salad is the main course. If you have something in the salad you don’t like eat around it, DO NOT pick it out. If you need to cut your salad with a knife do it bit by bit. If you have bread at the table tear the bread with your fingers, butter while the bread is on the plate when the butter dish is passed and eat one piece at a time instead of all at once. If you have soup make sure to move the soup spoon away from you toward the center of the back of the bowl. Make sure if crackers are present not to crush them in bag before dumping them into the soup (that works better in chilli anyway), one piece at a time. The soup bowl may be tipped away from you to fill the spoon with the last sips of soup so no using your face and no slurping! Once you’re done place the spoon on the plate underneath the bowl while resting when finished

Time for the main course now. Be sure that you cut your meat and eat one bite at a time instead of all at once. Remove small objects such as pits, fish bones etc. from your mouth quickly with your fingers and place them on the edge of the plate. Don’t use a toothpick at the table, go in private to use it to get things lodged in the teeth. Also make sure to remove sizzle sticks or spoons before taking a drink. Lastly, contrary to our budgets and taste buds, if the portions are too big resist the urge to order the waiter to wrap up your food if you can’t finish it, it’s not appropriate in this context.

5. Conclusion of the meal download (1)

Once you’re done eating place the knife and fork in the “finished “ position (10:20 position, tips of the utensils at 10 o’clock and handles at 4 o’clock.  Leave the plates as they were presented, I know you want to stack them up or push them away but that is frowned upon in this context of fine dining. After the meal be sure to follow up with a thank you to the host after the meal and thank you cards within the next 24 hours, try to do it by hand if possible unless you have abysmal handwriting.And there you have it, now you know how to “eat like a pro”, for your reference I have a sample table placement of what your table could look like.

download

 

Until the next time I wish you the best of success. Stay tuned for next time when I cover more of the proper ways to navigate to big bad business world. Excelsior!

download (1)